5 Styles of Yoga Practices

It’s no secret that yoga is rising in popularity. Yoga is the connection between the body and the mind, and is so beneficial in so many ways. Whether it is spiritual or physical, a great yoga practice is healthy for everyone. But which style is right for you? Here are 5 styles of yoga practicesContinue reading “5 Styles of Yoga Practices”

Fantastic Fitness Books to Read

It may sound sort of strange to read books about fitness, but let me assure you there are some fantastic fitness books to read out there on everything from yoga to anatomy. There is even a Navy Seal workout book! These books will give insight as to what the particular exercise does for the body,Continue reading “Fantastic Fitness Books to Read”