How Important Is It to Count Macros?

Macronutrients, or macros, are the amount carbohydrates, proteins and fats that should be consumed daily as part of a healthy diet. The amount, usually listed in grams, is based on your height, weight, age and fitness goals. Losing weight is easily attained by following the 80/20 rule: 80% diet and 20% exercise. Ever hear theContinue reading “How Important Is It to Count Macros?”

Workout Clothes and How to Take Care of Them

I’ll admit that I’m a sucker for great outfits to wear while working out (I hoard leggings) and I do my best to make them last as long as possible, even though I wear them frequently. So where do you purchase great workout clothes and how do you take care of them when on aContinue reading “Workout Clothes and How to Take Care of Them”

Fantastic Fitness Books to Read

It may sound sort of strange to read books about fitness, but let me assure you there are some fantastic fitness books to read out there on everything from yoga to anatomy. There is even a Navy Seal workout book! These books will give insight as to what the particular exercise does for the body,Continue reading “Fantastic Fitness Books to Read”