Hey, there! We’re glad you’re here…

At Good Ohmens Fitness, we offer real-world advice (because we’ve been there!) and hope to inspire you wherever you are in your fitness journey…

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  Quality Calories In a Healthy Diet
  Quality calories in a healthy diet are an important part of daily life and can help with sleep, energy and weight management.
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  Easy to Make Vegetable Broth in the Slow Cooker
  Vegetable broth is a great addition to soups, rice, pasta, etc., adding a light flavor, very little to no calories and plenty of nutrients! This easy to make vegetable broth doesn’t require special kitchen appliances or even a trip to […]
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  How Important are Counting Macros and Healthy Eating?
  Counting Macros= Healthy Lifestyle Macronutrients, or macros, are the amount carbohydrates, proteins and fats that should be consumed daily as part of a healthy diet. The amount, usually listed in grams, is based on your height, weight, age and fitness […]
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  Slow Cooker Shredded Chicken
  The Absolute Easiest Way to Cook Chicken Chicken is an excellent source of protein and can be cooked or seasoned in so many ways! My recipe for slow cooker shredded chicken is crazy easy, and makes meal prep a snap! […]
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  What to Look for When Buying a New Bicycle and Accessories
  Riding a bike is something we generally learn to do as kids, and something we never forget. I just recently got my first bike in many years and am trying to get comfortable riding it. I mean, it’s been 30+ […]
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  The Importance of Taking a Rest Day
  Just as movement and proper nutrition are important, the importance of taking a rest day is essential. Rest doesn’t just include the time one spends sleeping or not working out. It means taking a full day off to hydrate, eat […]
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  Workout Clothes and How to Take Care of Them
  I’ll admit that I’m a sucker for great outfits to wear while working out (I hoard leggings) and I do my best to make them last as long as possible, even though I wear them frequently. So where do you […]
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  Free Fitness Videos Online
  Previously, I posted about subscription fitness services that I use but what if a subscription is not in the budget? I’ve got you covered… There are an amazing assortment of free fitness videos online, mainly on YouTube. All you have […]
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  Three Awesome Appliances for Clean Eating and Meal Prep
  It’s no secret that one of the easiest ways to be healthy is to change your diet and watch what you eat. It’s a change of mindset and developing a habit that sticks. Isn’t there a quote that says something […]