5 Styles of Yoga Practices

It’s no secret that yoga is rising in popularity. Yoga is the connection between the body and the mind, and is so beneficial in so many ways. Whether it is spiritual or physical, a great yoga practice is healthy for everyone. But which style is right for you? Here are 5 styles of yoga practicesContinue reading “5 Styles of Yoga Practices”

What to Look for When Buying a New Bicycle and Accessories

Riding a bike is something we generally learn to do as kids, and something we never forget. I just recently got my first bike in many years and am trying to get comfortable riding it. I mean, it’s been 30+ years since I’ve ridden a bike! For this article, we’ve compiled a few tips forContinue reading “What to Look for When Buying a New Bicycle and Accessories”

The Importance of Taking a Rest Day

Just as movement and proper nutrition are important, the importance of taking a rest day is essential. Rest doesn’t just include the time one spends sleeping or not working out. It means taking a full day off to hydrate, eat properly and take a short break, especially when doing heavy workouts. A rest day shouldContinue reading “The Importance of Taking a Rest Day”

Free Fitness Videos Online

Previously, I posted about subscription fitness services that I use but what if a subscription is not in the budget? I’ve got you covered… There are an amazing assortment of free fitness videos online, mainly on YouTube. All you have to do is make yourself a schedule of workouts and get to it! Another benefitContinue reading “Free Fitness Videos Online”

Subscription Fitness Services

Working out from home is the ideal setting. I can honestly say I’ve never worked out in a gym and I’m a personal trainer! But in all honesty, I don’t even create my own workouts. I prefer structure and absolutely enjoy following an instructional video or program. I actually belong to a couple of subscriptionContinue reading “Subscription Fitness Services”