How Important Is It to Count Macros?

Macronutrients, or macros, are the amount carbohydrates, proteins and fats that should be consumed daily as part of a healthy diet. The amount, usually listed in grams, is based on your height, weight, age and fitness goals. Losing weight is easily attained by following the 80/20 rule: 80% diet and 20% exercise. Ever hear theContinue reading “How Important Is It to Count Macros?”