5 Styles of Yoga Practices

It’s no secret that yoga is rising in popularity. Yoga is the connection between the body and the mind, and is so beneficial in so many ways. Whether it is spiritual or physical, a great yoga practice is healthy for everyone. But which style is right for you? Here are 5 styles of yoga practicesContinue reading “5 Styles of Yoga Practices”

Free Fitness Videos Online

Previously, I posted about subscription fitness services that I use but what if a subscription is not in the budget? I’ve got you covered… There are an amazing assortment of free fitness videos online, mainly on YouTube. All you have to do is make yourself a schedule of workouts and get to it! Another benefitContinue reading “Free Fitness Videos Online”

Subscription Fitness Services

Working out from home is the ideal setting. I can honestly say I’ve never worked out in a gym and I’m a personal trainer! But in all honesty, I don’t even create my own workouts. I prefer structure and absolutely enjoy following an instructional video or program. I actually belong to a couple of subscriptionContinue reading “Subscription Fitness Services”

Fantastic Fitness Books to Read

It may sound sort of strange to read books about fitness, but let me assure you there are some fantastic fitness books to read out there on everything from yoga to anatomy. There is even a Navy Seal workout book! These books will give insight as to what the particular exercise does for the body,Continue reading “Fantastic Fitness Books to Read”