How Important Is It to Count Macros?

Macronutrients, or macros, are the amount carbohydrates, proteins and fats that should be consumed daily as part of a healthy diet. The amount, usually listed in grams, is based on your height, weight, age and fitness goals. Losing weight is easily attained by following the 80/20 rule: 80% diet and 20% exercise. Ever hear theContinue reading “How Important Is It to Count Macros?”

5 Styles of Yoga Practices

It’s no secret that yoga is rising in popularity. Yoga is the connection between the body and the mind, and is so beneficial in so many ways. Whether it is spiritual or physical, a great yoga practice is healthy for everyone. But which style is right for you? Here are 5 styles of yoga practicesContinue reading “5 Styles of Yoga Practices”

What to Look for When Buying a New Bicycle and Accessories

Riding a bike is something we generally learn to do as kids, and something we never forget. I just recently got my first bike in many years and am trying to get comfortable riding it. I mean, it’s been 30+ years since I’ve ridden a bike! For this article, we’ve compiled a few tips forContinue reading “What to Look for When Buying a New Bicycle and Accessories”

Workout Clothes and How to Take Care of Them

I’ll admit that I’m a sucker for great outfits to wear while working out (I hoard leggings) and I do my best to make them last as long as possible, even though I wear them frequently. So where do you purchase great workout clothes and how do you take care of them when on aContinue reading “Workout Clothes and How to Take Care of Them”

Free Fitness Videos Online

Previously, I posted about subscription fitness services that I use but what if a subscription is not in the budget? I’ve got you covered… There are an amazing assortment of free fitness videos online, mainly on YouTube. All you have to do is make yourself a schedule of workouts and get to it! Another benefitContinue reading “Free Fitness Videos Online”

Subscription Fitness Services

Working out from home is the ideal setting. I can honestly say I’ve never worked out in a gym and I’m a personal trainer! But in all honesty, I don’t even create my own workouts. I prefer structure and absolutely enjoy following an instructional video or program. I actually belong to a couple of subscriptionContinue reading “Subscription Fitness Services”